{"product_id":"recupera-tu-mente-reconquista-tu-vida","title":"Reclaim Your Mind, Reclaim Your Life","description":"\u003cp\u003e\u003cstrong\u003eReclaim Your Mind, Reclaim Your Life\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe are increasingly \u003cb\u003eimpatient and irritable\u003c\/b\u003e. Do you find it harder to pay attention? Have you felt anxious lately? Do you tolerate boredom and pain less?\u003c\/p\u003e\n\u003cp\u003eWe live in the era of \u003cb\u003einstant gratification\u003c\/b\u003e, in the culture of immediacy and rewards, and we seek happiness at the click of a button. We lead a hectic and intense life, with \"fast mode\" activated. Without realizing it, we have become emotionally addicted, inundated with multiple distractions. All of this impacts our ability to pay attention to what's important, to delve deeper, and to concentrate.\u003c\/p\u003e\n\u003cp\u003eThe good news is that we can \u003cb\u003erescue lost attention\u003c\/b\u003e, \u003cb\u003ereconnect with ourselves\u003c\/b\u003e and with all the wonderful things around us to find that emotional balance we so desire.\u003c\/p\u003e\n\u003cp\u003eIn this book, Dr. Marian Rojas Estapé, with her divulgative and scientific style, delves into these and other questions. She introduces you to \u003cb\u003edopamine, the pleasure hormone\u003c\/b\u003e, and how it affects the search for immediate rewards that are commonplace, and the perception of pain, boredom, and discomfort.\u003c\/p\u003e\n\u003cp\u003eReclaim Your Mind, Reclaim Your Life helps you think about what behaviors you exhibit when you find yourself caught up in emotions you don't know how to manage, and it provides \u003cb\u003etools\u003c\/b\u003e for you to understand yourself better, and thus \u003cb\u003eregain control of your life\u003c\/b\u003e.\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Paperback \/ ESP- Spanish","offer_id":51358949015768,"sku":"9786073912952","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/8400\/0984\/files\/PortadasOnline-2026-01-31T121121.584.png?v=1769875892","url":"https:\/\/apostrophebookstore.com\/es\/products\/recupera-tu-mente-reconquista-tu-vida","provider":"Apostrophe Bookstore","version":"1.0","type":"link"}