{"title":"Dieta y nutrición","description":"","products":[{"product_id":"energia-vital","title":"Vital Energy","description":"\u003cp\u003e\u003cstrong\u003eEnergía Vital: The Surprising Connection Between Glucose, Metabolism, And Inflammation - Dr. Casey Means with Calley Means\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe surprising connection between glucose, metabolism, and inflammation for limitless health.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat if it were shown that many of the diseases we suffer from today have the same cause?\u003c\/strong\u003e Dr. Casey Means states that our ability to prevent and cure many diseases, and to feel truly well, depends on \u003cstrong\u003eour metabolic function.\u003c\/strong\u003e This factor, the most important and least understood aspect of our health, explains how our cells produce and use energy, affecting every aspect of our physical and mental well-being.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe good news is that, for the first time, we can monitor our metabolic health and learn how to improve it.\u003c\/strong\u003e Through pioneering scientific research, personal stories, and her experience as a founder of a health tech company, Dr. Means offers us practical strategies to optimize key areas of our health and a four-week plan with which we will discover:\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003eThe five biomarkers that determine the risk of serious illness.\u003c\/li\u003e\n\n\u003cli\u003eThe tools that will allow us to \u003cstrong\u003e\"see inside our bodies\"\u003c\/strong\u003e and act accordingly.\u003c\/li\u003e\n\n\u003cli\u003eThe six dietary principles that we can apply to our diet, whether we are carnivores or vegans.\u003c\/li\u003e\n\n\u003cli\u003eThe key connections between sleep, circadian rhythm, and metabolism.\u003c\/li\u003e\n\n\u003cli\u003eA new approach to exercise that will integrate movement into our daily lives.\u003c\/li\u003e\n\n\u003cli\u003eHow exposure to cold and heat strengthens our body.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003eEnergía vital\u003c\/strong\u003e\u003c\/em\u003e offers us a new perspective on the true cause of many diseases that will help us optimize our health to \u003cstrong\u003elive well at any age.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Ingram","offers":[{"title":"Paperback \/ ESP- Spanish","offer_id":51454363107544,"sku":"9786073933254","price":21.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0704\/8400\/0984\/files\/PortadasOnline-2026-03-10T120233.418.png?v=1773158798"}],"url":"https:\/\/apostrophebookstore.com\/es\/collections\/diet-and-nutrition.oembed","provider":"Apostrophe Bookstore","version":"1.0","type":"link"}