Vital Energy

Energía Vital: The Surprising Connection Between Glucose, Metabolism, And Inflammation - Dr. Casey Means with Calley Means

The surprising connection between glucose, metabolism, and inflammation for limitless health.

What if it were shown that many of the diseases we suffer from today have the same cause? Dr. Casey Means states that our ability to prevent and cure many diseases, and to feel truly well, depends on our metabolic function. This factor, the most important and least understood aspect of our health, explains how our cells produce and use energy, affecting every aspect of our physical and mental well-being.

The good news is that, for the first time, we can monitor our metabolic health and learn how to improve it. Through pioneering scientific research, personal stories, and her experience as a founder of a health tech company, Dr. Means offers us practical strategies to optimize key areas of our health and a four-week plan with which we will discover:

• The five biomarkers that determine the risk of serious illness.
• The tools that will allow us to "see inside our bodies" and act accordingly.
• The six dietary principles that we can apply to our diet, whether we are carnivores or vegans.
• The key connections between sleep, circadian rhythm, and metabolism.
• A new approach to exercise that will integrate movement into our daily lives.
• How exposure to cold and heat strengthens our body.

Energía vital offers us a new perspective on the true cause of many diseases that will help us optimize our health to live well at any age.